Yoga for All Abilities

Traditional yoga poses emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement daily life activities. Class includes coordination of breath and movement, relaxation, and mindfulness experiences. Explore and progress at your own pace. This class includes standing, seated, and mat work. The ability to get up and down from the floor is recommended. Group Exercise Room

To register, click on the More info link.

Ages
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

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