Yoga for Every Body

A mild to moderate level practice focused on strengthening and lengthening, as well as breathing and meditation for pain and stress management. Poses are offered in sitting, standing, and mat level for some classes; poses can be adapted to accommodate all abilities. The class is inclusive and open to everyone but is designed for those who are unable to access a mainstream yoga class. Yoga is a great way to deepen body awareness and overall sense of well-being.

Cost: $0.00 Per session, Basic equipment will be provided including, mats, blankets, bolsters, blocks, and straps. If you have personal equipment you would like to bring, feel free to do so.

If you have don’t know your username or aren’t sure if you have an account, please call 877.976.7272 or email [email protected] for help.