Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting, and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress, and fatigue, and increase resilience, flexibility, and strength. This class is for everyone interested in feeling better!
Cost: Free
Wednesday, Aug 5th, 2026 5:00pm
LEF Climbing, 916 N Broadway, Lexington, KY 40505
Sunday, Aug 9th, 2026 4:30pm
Rocksport Climbing Gym, 10901 Plantside Drive, Louisville, KY 40299
Saturday, Aug 15th, 2026 8:00am
The Cove at Concord Park, 11808 S Northshore Dr, Knoxville, TN 37922
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