Yoga Program

McGraw Center Yoga is both a chair and multi position yoga class that teaches participants yoga postures and poses, breathing techniques, meditation strategies, and mindfulness starting from a seated position and progressing from there, as strength and comfort allows.

SASC will be able to provide mats, blankets, bolsters, blocks chairs and straps. If you have personal equipment you would like to bring, feel free to do so.

Cost: $0.00 Per session