Yoga Program

We begin by discovering what you can do and then we build a FUN yoga practice from there. Building a stronger core, back, and arms are important for everyone, but for someone with physical challenges, it helps them become more independent.

The breathing techniques incorporated throughout the class teach you how to become more mindful and how to use your breath to relax when you are upset, angry, or afraid. This mindfulness is important in helping to notice changes in your body so that you can be a strong advocate for yourself.