Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation, and mindfulness experiences. Explore and progress at your own pace. This class includes standing, seated, and mat work. The ability to get up and down from the floor is recommended. Group Exercise Room
Wednesday, Aug 5th, 2026 5:00pm
LEF Climbing, 916 N Broadway, Lexington, KY 40505
Sunday, Aug 9th, 2026 4:30pm
Rocksport Climbing Gym, 10901 Plantside Drive, Louisville, KY 40299
Saturday, Aug 15th, 2026 8:00am
The Cove at Concord Park, 11808 S Northshore Dr, Knoxville, TN 37922
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