Varsity/JV Swim Practice

Recreational swimming and swimming lessons emphasize core strength, body awareness, endurance, and water safety. We begin with basic full-body movement and letting the athlete get comfortable with their own abilities in the water.

DASA swimmers typically do not use flotation devices which helps with developing greater self-awareness of their body and their abilities in the water. As a swimmer progresses towards independence in their swim strokes, they are given the opportunity to move up to the DASA Swim Team or train for the Paralympics.