Seated Yoga

Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is performed while sitting.

Location

4000 Ridgeway Drive Birmingham, AL 35209

Ages
  • Adults (Ages 20-64)
  • Seniors (Ages 65+)

Our Other Events

Wheelchair Tennis Program

Monday, Aug 31st, 2026 6:00pm

4000 Ridgeway Dr, Birmingham, AL 35209

Sports

Tennis

Adaptive Kayaking Program

Thursday, Aug 20th, 2026 6:00pm

Morgan Falls Overlook Park, 400 Morgan Falls Rd, Sandy Springs, GA 30350

Summer Youth Programs

Saturday, Aug 22nd, 2026 10:00am

3701 Presidential Parkway, Atlanta GA, 30340

Sports

Rock Climbing

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