Functional Fitness mimics movements used in daily life and sports, improving strength, stability and overall fitness. This type of training can improve posture and reduce the risk of injury.
Open to anyone aged 18+ who has a physical disability or visual impairment and can follow age appropriate instruction. Sportable Membership Not required.
Beulah Rec Center, 6901 Hopkins Rd, North Chesterfield, VA 23234
Friday, Jul 31st, 2026 12:30pm
Brock Sports & Recreation Center, Randolph-Macon College - 417-473 N Center St, Ashland, VA 23005
Wednesday, Jul 15th, 2026 6:00pm
Bon Air Baptist 2531 Buford Road, Richmond, VA 23235
Sunday, Jun 28th, 2026 6:00pm
Fred Astaire Dance Studios Richmond 100 Arboretum Pl #110, Richmond, VA 23236
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