Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.
4000 Ridgeway Drive Birmingham, AL 35209
Thursday, Jul 23rd, 2026 6:00am
Morgan Falls Overlook Park 400 Morgan Falls Road Sandy Springs, Georgia 30350
Sunday, Jul 26th, 2026 9:00am
Silver Comet Trail Smyrna, Georgia 30082
Friday, Jul 31st, 2026 4:00am
Catalyst Sports Bike Barn 4350 Floyd Rd SW, Austell, GA 30106
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