The bench press is the sport’s single discipline, with 10 different categories based on body weight. Competitors must lower the bar to the chest, hold it motionless on the chest, and then press it upwards to arms’ length with locked elbows. Athletes are given three attempts and the winner is the athlete who lifts the highest number of kilograms. This is also a Paralympic Sport.
The Ability Gym, 1008 Mid Rivers Mall, St Peters, MO 63376
Sunday, Aug 16th, 2026 9:20am
Wentzville Ice Arena, 910 Main Plaza Dr, Wentzville, MO 63385
Saturday, Jul 25th, 2026 10:00am
Warren County R-3 Warrenton High School, 803 Pinckney, Warrenton, MO 63383
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