In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair.
Cost: $45 One-Time Initiation Fee, 11-Week Session Free
Adaptive Sports & Fitness Center, Shirley Ryan AbilityLab 541 N Fairbanks Ct, Chicago, IL 60611
Monday, Sep 14th, 2026 6:00pm
First Ascent Avondale, 3516 N. Spaulding Ave, Chicago, IL 60618
Sunday, Sep 13th, 2026 10:00am
Steelworkers Park S Lake Shore Dr & E 87th St ChicagoIL60617
Monday, Sep 21st, 2026 7:00pm
Turnstone Plassman Athletic Center, 3320 N Clinton St, Fort Wayne, IN 46805
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