In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair.
Cost: $45 One-Time Initiation Fee, 11-Week Session Free
Adaptive Sports & Fitness Center, Shirley Ryan AbilityLab 541 N Fairbanks Ct, Chicago, IL 60611
Saturday, Sep 26th, 2026 4:00pm
Lincoln Park Archery Range, 2 W Belmont Harbor Dr, Chicago, IL 60657
Wednesday, Sep 23rd, 2026 6:00pm
NSAC HQ, 2818 N Halsted St 2818 N Halsted St, Chicago, IL 60657
Saturday, Oct 17th, 2026 9:00am
Mary Free Bed YMCA 5500 Burton St. SE Grand Rapids, MI 49506
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