Adaptive Cardio Class

Join us for Best Health Wellness Cardio a high-energy, adaptive class designed to get your heart pumping and your body moving, whether you’re seated, standing, or combining both. With upbeat music and guided modifications, this class meets you exactly where you are. Improve your cardiovascular endurance, boost your mood, and have fun while doing it! All equipment is provided, just bring yourself and we’ll take care of the rest.

Cost to Attend: $20 First class is complimentary!