In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair.
Cost: $45 One-Time Initiation Fee, 11-Week Session Free
Adaptive Sports & Fitness Center, Shirley Ryan AbilityLab 541 N Fairbanks Ct, Chicago, IL 60611
Wednesday, Sep 30th, 2026 6:00pm
Brick House Pickleball, 28457 Ballard Drive, Unit H Lake Forest, IL 60045
Tuesday, Sep 29th, 2026 5:30pm
Big Foot Archery, N960 Hillside Rd, Lake Geneva, WI 53147
Saturday, Sep 26th, 2026 2:00pm
A.C. Nielsen Tennis Center, 530 Hibbard Rd, Winnetka, IL 60093
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